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The Truth About Exercise – Our Experiment!
Did you see, the Horizon programme, The Truth About Exercise on television last week? Well it has got us here at Mama Tea HQ thinking and we’re going to do our own unscientific experiment. Every...
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The Truth About Exercise – 4 Days into our Experiment!
Four (we’re counting in office days) days in and are we seeing/feeling any benefits from our daily speed walk? Well the good news is that we’re still motivated and we’ve succeeded each day in getting...
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Celebrate Easter with a little well-being……
Happy Easter! This Easter, put the chocolate eggs to one side and take some time out with a soothing cup of herbal tea. Easter is a time for renewal; take some time for you and make some plans for your...
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